How to prevent falls in your Albuquerque home
Stumbling on a power cord or losing your balance on an unsecured rug might seem harmless to many, but these accidents can be catastrophic for seniors. In reality, falls are the top cause of injury for residents over 65. If you are a senior or a family member caring for a parent or grandparent, discover how to prevent falls in your Albuquerque home, and see how innovative smart home features can make a difference.
Discover tips for preventing falls
Straightforward precautions will make a big difference in keeping you or a loved one safe. With that being said, you also need to broaden your scope and consider any health-related issues that may increase your fall risk.
- Look for hazards around your home. Keep clothing, papers, boxes, and other random belongings off the floor. Anchor rugs. Ensure walking areas are free of power cords.
- Install safety equipment. Basic home improvements like support bars in bathrooms and handrails next to stairs can make a noticeable difference. If you have steps, supplement your railings with non-slip treads.
- Choose sensible footwear. Flimsy slippers, sandals, heels, and worn-down shoes with smooth soles increase the risk of falls. Select options that fit well with solid support and non-skid soles.
Seek guidance from healthcare professionals
In addition to the simple precautions like keeping objects off your floors, you need to consider your health and seek guidance from a healthcare professional. Certain health complications and prescriptions can make you more vulnerable to falls. Keep your regular checkups and vision checks, and make certain you understand the potential side effects of new prescriptions.
Remaining active is also essential to maintain your flexibility, strength, and balance. Stay on a daily exercise regimen approved by your healthcare provider. While exercise is a must, you can also eliminate extra activity and make life simpler with a smart home.
Boost safety and convenience with a smart home
Constantly getting up and down to adjust lights, secure your door, or adjust your thermostat can be avoided. A smart home is able to help! Here are some examples how:
- Remote access: Top smart homes can be operated by mobile apps. You can turn lights on or off, reset your thermostat, lock your door, and even arm your system without getting up.
- Voice control: You don’t even need your phone to control your smart home! Connect your system to a smart speaker like Google Home or Amazon Alexa, then just use your voice to control devices like lights and locks.
- Home automation. Want to make life even simpler? You can set smart automation actions and let your devices run independently. Set a scene at the end of the day and have your doors lock, lights dim, security arm, and thermostat update simultaneously.
In the rare event that you fall, a medical device that contacts your smart home monitoring team can be critical. A simple press of a button can request support fast during times when every second counts.
Stay safe in your Albuquerque home with Vivint
Reduce the chances of falling and live smarter with a Vivint home security system in Albuquerque. Smart home capabilities like home automation and voice commands are a great fit for seniors and other people with mobility restrictions. Add a medical alert to your system and get instant access to monitoring professionals when you need it most. Dial (505) 605-2321 to create your system today.